Slow is easy to get sick, hard work can keep fit.
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
Dance a few dances a day and live to ninety-five.
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
Running, jumping and jumping are light and can't walk.
Sunshine, air and water are three treasures for exercise.
Practice a sweat, do not look at minor illnesses.
If you want to be healthy, practice every day.
Often bathe, good health; often exercise, hard bones.
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
Skipping rope kicking shuttlecock, less than half of the disease.
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
The stronger the body, the more intelligent the brain.
Swimming in summer, long-distance running in winter, radio exercises all year round.
Actions do not fade, but uses do not fade. Life lies in movement.
The wall depends on the foundation, and the body depends on exercise.
Practice 39 volts in winter and 3 volts in summer.
No medicine, no medicine, every day's work is the most effective.