Sleep in winter without covering your head, sleep in summer without revealing your belly.
Dizziness and hyperhidrosis, porridge and coix seed.
Laziness begets old age, but diligence prolongs life.
Add jujube to porridge, it is good to eat skin often.
Eat more ginger without prescription.
A bowl of ginger soup, go to the wind to Hansai Xianfang.
The porridge with Tremella fuciformis, eating hands numb.
Frequent vegetarian diet, good stomach.
Garlic is a treasure with good anti-cancer effect.
Not clean, eating sick.
Walk a hundred steps after dinner and live to ninety-nine.
Hot rice and cold tea are not good for Chinese medicine.
Eat more celery without asking. Lower your blood pressure and shout properly.
Heart deficiency and Qi deficiency, longan rice porridge.
Thirsty and upset, porridge and kiwifruit.
Crude grains and miscellaneous grains are nutritious and can save both health and money.
Jujube celery root, can reduce cholesterol.
Carrots, ginseng; often eat, long spirit.
Eat well and sleep well.
Dinner should be light and healthy to prevent premature senility.
People say bitter melon is bitter, I say bitter melon is sweet.
Wake up a glass of water in the morning and never regret it when you get old.
It is better to nourish the heart than to supplement the food with medicine.
Eat more vinegar instead of going to the pharmacy.
Entertainment is institutionalized, but failure is exhausting.
Small cucumber is a treasure, weight loss beauty is indispensable.
High blood pressure, coma, carrot porridge.
Eating ginseng is better than sleeping five times.
Eat steamed bread and drink cold water, thin into dry mallets.
Eat less in the evening and have a comfortable night in your stomach.
Take medicine without fear of mouth, break the doctor's leg.
A hundred steps after a meal is better than going to a pharmacy.
If you want to keep your legs young, you can always kick shuttlecock.
Cry, relieve a thousand sorrows.
Anger hurts the liver, joy and sorrow, sadness and dismay.
A soup before a meal is better than a good prescription.
Three cloves of garlic a day is half as good as diarrhea.
Chinese cabbage and radish soup is good for life and health.
Three points of medicine, seven nutrients, very defensive.
Hand and soul, finger and brain.
Spring covers autumn frozen, no miscellaneous diseases.
If a child does not jump, he must be ill.
People are childlike and young all their lives.
Tofu with kelp, often eat health care.
Spring is not busy reducing clothes, autumn is not busy crowning.
Garlic is a good thing, but it does harm to both eyes.
Eat less meat, eat more vegetarian, healthy and happy.
Stinky fish and rotten shrimp kill their enemies.
Eat less in the evening, eat moderately and keep fit.
Porridge with Chinese cabbage, eat more than weak.
Laughing three times a day makes life difficult.
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
The afternoon tea helps the spirit, the evening tea does not sleep.
Better eat without meat than without soup.
Sweat not against the wind, run not concave chest.
Good men are healthy, but evil men are short-lived.
Stand like a pine, walk like a wind.
Good eating habits, away from medicine and medicine.
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
Food nourishes people, song nourishes heart.
Exercise while young, don't wait for old age.
He often basks in the sun and is as strong as steel.
Tears flow freely, and disease heals naturally.
Lycium barbarum cooked porridge to increase liver function.
If you want to be healthy, have a good breakfast.
Drink soup before meals, slim and healthy.
Get up early and do morning exercises. You have a good day.
Clear away high fever, cook porridge and root of reed.
Don't do harmful things, don't eat poisonous substances.
Five grains and red dates are better than Ganoderma lucidum.