If you want to be healthy, exercise every day.
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
Dance a few dances a day and live to ninety-five.
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
Health is the best medicine, exercise is the golden pill.
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
Healthy people are often young.
The wall depends on the foundation, and the body depends on exercise.
Exercise, rest sick.
Get up early and live your waist. Have a good day.
Nurture the body of nature by the way of nature.
Life lies in movement.
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
People are afraid not to move, but they are afraid not to use their brains.
Practice a sweat, do not look at minor illnesses.
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
Running, jumping and jumping are light and can't walk.
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.